Restore digestive balance through authentic Ayurveda.
Ideal for
Digestive disorders, bloating, IBS, acidity, constipation and gut restoration.
Duration
14 Nights
Accommodation
Luxury heritage accommodation with private balcony overlooking peaceful tropical gardens.
Service language
English
Arrival Airport
Manohar International Airport (GOX)
Meals
Doctor-prescribed Ayurvedic meals supporting digestive healing and gut microbiome balance
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Personalised digestive healing
Panchakarma-inspired detoxification
Ayurvedic therapeutic nutrition
Daily yoga and meditation
Doctor-led wellness programme
The 15-Day Gut Health Ayurveda Retreat is designed to restore digestive balance through personalised Ayurvedic therapies, physician-guided nutrition, yoga, meditation, herbal medicines and holistic detoxification for long-term gut wellness
14 Nights / 15 Days
FROM
₹40,950
Per Night
You won't be charged yet
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Match any direct booking price
The following instructions only apply to adults (12 years or over).
Comprehensive Ayurveda Consultation
Receive detailed consultations with experienced Ayurveda physicians who assess your digestive health, Dosha, Agni (digestive fire), lifestyle, and medical history to create a personalised gut healing programme.
Personalised Digestive Ayurvedic Therapies
Enjoy daily physician-prescribed Ayurvedic treatments that may include Abhyangam, Udwartanam, Swedana, abdominal therapies, herbal applications, and Panchakarma-inspired cleansing procedures designed to improve digestion and eliminate toxins
Ayurvedic Herbal Medicines
Receive personalised herbal medicines and digestive formulations to strengthen Agni, improve metabolism, restore healthy gut function, support nutrient absorption, and enhance immunity throughout your stay.
Daily Yoga, Meditation & Pranayama
Participate in guided yoga, breathing exercises, meditation, and gentle movement sessions that reduce stress, improve digestive function, enhance circulation, and promote overall wellbeing
Personalised Ayurvedic Nutrition
Enjoy freshly prepared Ayurvedic breakfasts, lunches, dinners, herbal teas, and digestive beverages tailored to your Dosha and treatment programme to restore gut health naturally.
Lifestyle & Digestive Wellness Guidance
Receive personalised guidance on healthy eating habits, daily routines, mindful eating, stress management, and Ayurvedic lifestyle practices that help maintain digestive wellness long after your retreat.
Luxury Accommodation & Wellness Services
Relax in luxury accommodation surrounded by peaceful reserve forests while enjoying personalised medical supervision, airport transfers, daily yoga sessions, prescribed treatments, therapeutic meals, herbal beverages, and applicable taxes throughout your stay.
Based on verified guest reviews, retreat details, and PickRetreats expert review.
Personalised Digestive Care
Guests appreciate the detailed physician consultations and customised therapies designed specifically for their digestive concerns and overall wellbeing.
Effective Ayurvedic Healing
Many visitors report noticeable improvements in digestion, reduced bloating, improved metabolism, and greater comfort after following their personalised treatment programme.
Nourishing Therapeutic Cuisine
Guests enjoy fresh Ayurvedic meals prepared according to their Dosha, helping improve digestion while introducing healthier eating habits.
Peaceful Healing Environment
The tranquil retreat surrounded by reserve forests provides an ideal setting to relax, disconnect from daily stress, and focus on digestive recovery.
Holistic Lifestyle Transformation
Guests value the combination of Ayurveda, yoga, meditation, herbal medicines, and nutrition guidance that helps them maintain healthier digestive habits after returning home.
Expert Note
“According to Ayurveda, optimal health begins with a strong Agni (digestive fire). When Agni becomes weak, toxins (Ama) accumulate, leading to digestive disorders, inflammation, poor nutrient absorption, and reduced immunity. This 15-day Gut Health Programme combines physician-guided Ayurvedic therapies, Panchakarma-inspired detoxification, herbal medicines, therapeutic nutrition, yoga, meditation, and lifestyle counselling to restore digestive balance naturally. By strengthening digestion and cleansing the gastrointestinal system, the programme helps improve metabolism, increase energy, enhance immunity, and support long-term digestive wellness”
Sitaram Beach Retreat offers thoughtfully designed cottages and villas that blend traditional Kerala architecture with modern comforts, creating a peaceful environment ideal for healing, relaxation, and long wellness stays.
Surrounded by lush tropical gardens, the Garden Cottage provides a peaceful setting with traditional Kerala-inspired interiors, comfortable bedding, air-conditioning, modern bathroom amenities, and a private sit-out. Ideal for guests seeking quiet relaxation between therapies while remaining close to the wellness centre and dining facilities.
Add any of these to your booking — billed separately, payable on arrival.
Detox Plus
Extend your digestive healing with additional physician-guided detox therapies.
Meet the teacher and the team behind the retreat.
NABH Accredited
Doctor-Led Programmes
Classical Panchakarma SpecialistSitaram Beach Retreat is a luxury Ayurvedic treatment destination set in the serene surroundings of Thalikulam Beach, Thrissur, Kerala. The retreat has been steeped in Ayurveda for over a century and…
Languages spoken
Honest answers to the questions our team is asked most often.
This programme is ideal for individuals experiencing digestive disorders, bloating, acidity, constipation, sluggish metabolism, IBS-like symptoms, food sensitivities, or those seeking to improve gut health naturally
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The Pickretreats Promise
Properties personally vetted by our team
Guidance from wellness specialists
Guarantee - we match any rate
Booking with partial payment
We act as your trusted representative in the region, always putting your interests first. If anything goes wrong during your stay, we intervene and promptly resolve any issues - ensuring your complete peace of mind.
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