Restore emotional balance through authentic Ayurvedic healing
Ideal for
Stress relief, emotional balance, burnout recovery, anxiety management, and better sleep.
Duration
21 Nights
Accommodation
Luxury private accommodation overlooking peaceful gardens and reserve forests.
Service language
English
Arrival Airport
Dabolim International Airport (GOI) or Manohar International Airport (GOX/MOPA)
Meals
Doctor-prescribed Ayurvedic therapeutic meals tailored to your dosha and emotional wellness programme.
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Personalised emotional healing
Doctor-led Ayurvedic therapies
Daily yoga and meditation
Restorative Ayurvedic cuisine
Holistic mind-body balance
The 22-day Emotional Wellbeing Programme combines authentic Ayurveda, therapeutic yoga, meditation, herbal medicines, personalised nutrition, and doctor-led treatments to reduce stress, calm the nervous system, improve sleep, and restore emotional resilience.
21 Nights / 22 Days
FROM
₹44,521
Per Night
You won't be charged yet
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Match any direct booking price
The following instructions only apply to adults (12 years or over).
Personalised Ayurveda Consultation
Begin your wellness journey with comprehensive consultations conducted by experienced Sitaram Ayurveda physicians. Your emotional wellbeing programme is customised according to your dosha, lifestyle, stress levels, and overall health.
Personalised Ayurvedic Therapies
Receive daily doctor-prescribed Ayurvedic treatments that may include Abhyangam, Shirodhara, Swedhana, Kizhi therapies, herbal applications, and other restorative therapies designed to calm the nervous system and restore emotional balance
Prescribed Ayurvedic Medicines
Benefit from personalised Ayurvedic herbal medicines and natural formulations prescribed during your stay to support emotional wellbeing, improve sleep quality, strengthen the nervous system, and restore internal harmony
Daily Yoga, Meditation & Yoga Nidra
Participate in guided yoga, pranayama, meditation, Yoga Nidra, and mindfulness sessions that help reduce stress, improve concentration, encourage emotional resilience, and complement your Ayurvedic therapies
Therapeutic Ayurvedic Cuisine
Enjoy freshly prepared Ayurvedic breakfasts, lunches, dinners, herbal beverages, and wellness drinks designed according to your dosha and treatment plan, supporting digestion, mental clarity, and emotional wellness
Lifestyle Coaching & Wellness Education
Receive personalised guidance on stress management, healthy routines, mindful living, sleep hygiene, and Ayurvedic lifestyle practices that help maintain emotional wellbeing after your retreat
Luxury Accommodation & Complete Wellness Experience
Stay in an exclusive boutique retreat with luxury accommodation, complimentary airport transfers, daily Ayurvedic treatments, prescribed medicines, yoga sessions, therapeutic meals, beverages, and applicable taxes included throughout your stay
Based on verified guest reviews, retreat details, and PickRetreats expert review.
Deep Emotional Healing
Guests appreciate the personalised therapies that help reduce stress, calm the mind, improve sleep, and restore emotional balance through authentic Ayurvedic care.
One-to-One Medical Guidance
Visitors value the continuous support provided by resident Ayurveda physicians who tailor treatments, medicines, meals, and wellness practices according to individual emotional health needs.
Peaceful Natural Environment
Surrounded by reserve forests in Old Goa, the retreat offers exceptional tranquillity, allowing guests to disconnect from daily pressures and focus entirely on healing.
Therapeutic Daily Routine
Guests enjoy the structured daily schedule combining yoga, meditation, doctor consultations, Ayurvedic therapies, and nourishing meals that create a sense of stability and wellbeing.
Boutique Wellness Experience
With only six luxury rooms, guests receive highly personalised service, privacy, and individual attention throughout their emotional healing journey.
Expert Note
“According to Ayurveda, emotional imbalance is commonly associated with aggravated Vata Dosha, weakened nervous system function, disturbed sleep, and reduced digestive strength (Agni). This Emotional Wellbeing Programme combines physician-guided therapies, calming treatments such as Shirodhara (when prescribed), herbal medicines, therapeutic yoga, meditation, Yoga Nidra, and dosha-specific nutrition to restore mental clarity and emotional stability. By addressing both physical and psychological wellbeing together, the programme supports lasting resilience, improved sleep, reduced anxiety, and greater inner harmony”
Sitaram Beach Retreat offers thoughtfully designed cottages and villas that blend traditional Kerala architecture with modern comforts, creating a peaceful environment ideal for healing, relaxation, and long wellness stays.
Surrounded by lush tropical gardens, the Garden Cottage provides a peaceful setting with traditional Kerala-inspired interiors, comfortable bedding, air-conditioning, modern bathroom amenities, and a private sit-out. Ideal for guests seeking quiet relaxation between therapies while remaining close to the wellness centre and dining facilities.
Add any of these to your booking — billed separately, payable on arrival.
Extended Healing
Extend your emotional wellness programme with additional physician-guided healing days.
Meet the teacher and the team behind the retreat.
NABH Accredited
Doctor-Led Programmes
Classical Panchakarma SpecialistSitaram Beach Retreat is a luxury Ayurvedic treatment destination set in the serene surroundings of Thalikulam Beach, Thrissur, Kerala. The retreat has been steeped in Ayurveda for over a century and…
Languages spoken
Honest answers to the questions our team is asked most often.
This programme is ideal for individuals experiencing stress, anxiety, burnout, emotional fatigue, poor sleep, mental exhaustion, or those seeking holistic emotional wellbeing through Ayurveda
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The Pickretreats Promise
Properties personally vetted by our team
Guidance from wellness specialists
Guarantee - we match any rate
Booking with partial payment
We act as your trusted representative in the region, always putting your interests first. If anything goes wrong during your stay, we intervene and promptly resolve any issues - ensuring your complete peace of mind.
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