Millions of Indians suffer from blood pressure, making it one of the most common chronic diseases. Although individuals often depend on allopathic treatments to keep their BP under control, not everybody is comfortable with this method. They look for a natural remedy that offers a sustainable solution. That’s where the ancient wisdom of ayurveda steps in. You can try out 10+ proven remedies that will keep your hypertension aside without causing any side effects.
But before we get into the solution, it is crucial that you understand how the ancient science looks at high blood pressure.
Ayurveda for High Blood Pressure explained
From the modern point of view, high blood pressure might be all about a poor lifestyle, lack of sleep, stress, and unhealthy diet. But Ayurveda looks at it from a deeper perspective. Here is how it discusses the problem:
High blood pressure is associated with an imbalance of your Vata, Pitta, and Kapha doshas. If these doshas get disturbed due to a sedentary lifestyle and poor diet. Such problems affect your health condition and can lead to increased blood pressure.
- Vata Blood Pressure Elevation: Blood pressure fluctuates due to poor routine and anxiety.
- Pitta Blood Pressure Elevation: Hypertension is a result of anger, excess body heat, and a competitive nature. It is often accompanied by redness of the face and constant headaches.
- Kapha Blood Pressure Elevation: An increase in your blood pressure often leads to fluid retention, obesity, and a monotonous lifestyle.
Ayurveda for High Blood Pressure- What Are the Proven Treatments?
Sometimes you want a solution that goes beyond the OTC pills. They lead to side effects and may not make you feel good a lot of times. So, here are 15 proven remedies that can help you control your BP:
1. Ashwagandha
Many believe ashwagandha to be a remedy for boosting stamina, but they aren’t aware that the plant-based powder also supports the reduction of cortisol levels. As a result, your stress level decreases and, ultimately, the blood pressure. It calms down your nervous system and makes it easier to manage hypertension. Ashwagandha is believed to be the best remedy for Vata-specific blood pressure problems.
2. Brahmi
The herb is known for its neuroprotective properties, aiming to reduce your anxiety and mental stress level. This herb is popular for how it treats your cognitive functioning and cardiovascular health.
3. Sarpagandha
Sarpagandha is Ayurveda’s old trusted remedy, keeping blood pressure levels normal. It is a strong herb and contains a natural substance called “reserpine” that controls blood pressure and heart rate. But make sure you take it under expert guidance.
4. Jatamansi
Jatamansi is a himalayan herb with sedative properties. It is known to keep the blood pressure under control and soothe your mind. People with Vata-specific hypertension can benefit the most from it. This ayurvedic herb also works like a natural muscle relaxant. Whenever you feel like your mind is making noises, this magic dose can calm you down.
5. Garlic
If you regularly consume raw garlic on an empty stomach, it can reduce the stiffness in your arteries and lower the BP readings. Its vasodilating properties support an easy blood flow and help manage cholesterol levels as well.
6. Arjuna Bark
Did you know that the bark of the arjuna tree is extremely helpful in controlling hypertension? As per Ayurveda, the bark’s natural antioxidant properties can improve your heart muscles and blood flow, making sure the BP readings don’t increase. You can take it in a powdered form every morning with warm water on an empty stomach.
7. Triphala
Triphala powder is gaining quite a bit of prominence nowadays, with several brands launching their own versions for customers. This ayurvedic remedy is a combination of three fruits (indian gooseberry, bibhitaki, and haritaki). They work actively to detoxify your body and improve cholesterol levels. Yes, many feel that triphala is only a good choice for digestion, but it has countless other benefits. You can either consume a teaspoon every morning with warm water or take it at night.
8. Ginger and Cardamom Tea
Sounds soothing, doesn’t it? Yes, a nice, warm cup of ginger and cardamom tea serves several benefits, especially if you are dealing with hypertension. The tea improves blood circulation and controls BP level. Start by boiling ginger and cardamom in water and let it infuse the properties for 5-10 minutes. Strain and drink this tea every day for the best results.
9. Amla
Consume amla in whichever way you want and see its benefits in your body. It has a good amount of antioxidants and vitamin C, supporting blood flow and cholesterol control. What’s special about Indian gooseberries is that they help in controlling a number of diseases with regular consumption.
10. Tulsi
Tulsi leaves are known to be holy in Ayurveda and contain eugenol, which aids blood vessel relaxation. Consuming a few fresh leaves every day can strengthen your immunity and lower blood pressure levels. Make it a habit to add it to your tea if you are a BP patient.
11. Coriander Seeds
Sipping warm coriander water every day can slowly improve your blood pressure level in your body. It flushes out excess toxins from your body and aids in proper kidney functioning. Remember to soak a tablespoon of coriander seeds overnight and boil it in water in the morning.
12. Punarnava
Punarnava works like a drugstore herb that ensures there’s no water retention and kidney function is better every day. As a result, it indirectly supports blood pressure control. If you have a kapha-type hypertension, then punarnava is one of the most effective Ayurvedic remedies.
13. Fenugreek Seeds
Fenugreek seeds are rich in fibre, supporting cholesterol and blood sugar management. The best way to consume these seeds is soaking them overnight and consuming them on an empty stomach.
14. Hibiscus Tea
Hibiscus flowers have anthocyanins which work as natural inhibitors. When you steep dry them in hot water for around 5 to 10 minutes, they infuse their remedial properties in water. It is safe to drink this tea twice a day.
15. Ajwain
Did you think that ajwain is only a mouth freshener or the perfect blend for your paranthas? The tiny seeds play an active role in controlling your hypertension. It has thymol, an active compound that improves blood circulation in the body. You can either chew a few grains of it or add them to the meal for effectiveness.
Managing blood pressure is an everyday task, but it becomes effortless if you know the right practices to follow. Ayurveda does not make it tough, like consuming medicines regularly. It believes in holistic wellness with the help of a few kitchen-ready ingredients. But make sure you are consulting an expert before you start incorporating the above-listed remedial herbs to your lifestyle.