Healthy growth through personalised Ayurvedic wellness.
Ideal for
Teen wellness, healthy growth, focus, immunity and emotional balance
Duration
7 Nights
Accommodation
Luxury Garden View Villa with premium wellness amenities.
Service language
English
Arrival Airport
Trivandrum International Airport (TRV)
Meals
Doctor-guided Ayurvedic vegetarian meals supporting healthy growth and overall wellbeing.
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Personalised teen wellness programme
Gentle Ayurvedic therapies
Daily yoga and meditation
Healthy lifestyle guidance
Luxury coastal wellness retreat
The 7-Day Teen Care Ayurveda Retreat supports the physical, emotional, and mental wellbeing of teenagers through personalised Ayurvedic therapies, yoga, meditation, nutritious meals, and healthy lifestyle guidance
The 7-Day Teen Care Ayurveda Retreat is designed to address the evolving health and wellbeing requirements of teens using the comprehensive principles of authentic Kerala Ayurveda. Participants have a full consultation with qualified Ayurveda Physicians who devise a tailored wellness regimen according to their Dosha (body constitution), age, lifestyle, dietary demands and general health.
The curriculum provides around 90 minutes of moderate Ayurvedic treatments each day, as well as yoga, pranayama, meditation, herbal wellness support and lifestyle coaching that fosters healthy development, increased focus, better sleep, stronger immunity and emotional balance. Balanced nutrition, proper digestion and general growth are supported by fresh Ayurvedic vegetarian meals cooked with natural ingredients. The retreat is set on calm clifftops, overlooking the Arabian Sea in Kovalam. It’s a secure and tranquil place for teens to unwind, rejuvenate, create good habits and enhance their overall wellbeing with authentic Ayurvedic therapy.
6 Nights / 7 Days
FROM
₹27,060
Per Night
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The following instructions only apply to adults (12 years or over).
Personalised Ayurveda Consultation
Receive comprehensive consultations with experienced Ayurveda physicians who assess body constitution (Dosha), growth, nutrition, lifestyle, and overall wellbeing before creating a personalised wellness programme.
Daily Gentle Ayurvedic Therapies
Enjoy approximately 90 minutes of personalised Ayurvedic treatments each day, including gentle herbal oil massages, rejuvenation therapies, steam therapy, and physician-prescribed treatments that support healthy growth, relaxation, and overall wellness
Ayurvedic Herbal Support
Benefit from doctor-prescribed herbal medicines and natural wellness formulations that help strengthen immunity, improve digestion, enhance energy, and support healthy physical and mental development
Daily Yoga, Pranayama & Meditation
Participate in guided yoga, breathing exercises, meditation, and relaxation sessions designed to improve posture, concentration, flexibility, emotional balance, and stress management
Full-Board Ayurvedic Cuisine
Enjoy nutritious Ayurvedic vegetarian breakfasts, lunches, dinners, herbal teas, herbal juices, and herbal water prepared to support healthy growth, digestion, immunity, and balanced nutrition.
Wellness Activities & Healthy Lifestyle Guidance
Take part in wellness education, Ayurvedic lifestyle counselling, herbal garden visits, healthy routine guidance, and mindfulness activities that encourage lifelong healthy habits
Luxury Accommodation & Wellness Services
Stay in a luxury Garden View Villa with complimentary return airport transfers, swimming pool access, wellness facilities, Wi-Fi, physician supervision, and personalised wellness guidance throughout your stay
Based on verified guest reviews, retreat details, and PickRetreats expert review.
Personalised Wellness Care
Families appreciate the customised wellness plans designed to support teenagers' physical health, emotional wellbeing, and healthy development.
Gentle Ayurvedic Therapies
Guests value the calming therapies that help improve energy levels, reduce stress, promote relaxation, and encourage overall wellbeing
Healthy Ayurvedic Nutrition
Parents and teenagers enjoy wholesome Ayurvedic meals that support healthy digestion, balanced nutrition, and improved vitality
Safe Coastal Wellness Environment
The peaceful clifftop setting overlooking the Arabian Sea offers a secure and relaxing atmosphere ideal for rest, learning, and holistic wellness
Healthy Lifestyle Foundation
Many families appreciate the practical wellness guidance, yoga, and mindfulness sessions that encourage healthy habits beyond the retreat
Expert Note
“According to Ayurveda, adolescence is an important stage of growth where balanced Doshas, proper nutrition, healthy digestion (Agni), quality sleep, and emotional stability are essential for lifelong wellbeing. This Teen Care Programme combines personalised Ayurvedic therapies, yoga, meditation, herbal support, nutritious meals, and lifestyle guidance to promote healthy physical development, strengthen immunity, improve concentration, reduce stress, and encourage balanced emotional health. The programme provides teenagers with a strong foundation for maintaining wellness through authentic Ayurvedic principles.”
The resort offers luxurious sea-facing rooms, elegant suites and spacious villas featuring contemporary comforts, traditional Kerala architecture and breathtaking Arabian Sea or garden views.
Designed with elegant interiors inspired by Kerala heritage, the Kovalam Palace Room offers generous living space, premium furnishings, luxurious bathrooms and modern amenities. Garden views, comfortable bedding and thoughtful hospitality make these rooms ideal for couples and leisure travellers seeking a peaceful luxury stay.
Meet the teacher and the team behind the retreat.
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Honest answers to the questions our team is asked most often.
This programme is designed for teenagers seeking improved wellbeing, healthy growth, stronger immunity, better concentration, stress management, and holistic wellness through Ayurveda
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The Pickretreats Promise
Properties personally vetted by our team
Guidance from wellness specialists
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We act as your trusted representative in the region, always putting your interests first. If anything goes wrong during your stay, we intervene and promptly resolve any issues - ensuring your complete peace of mind.
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