Restore calm through authentic Ayurvedic healing
Ideal for
Stress, anxiety, burnout, insomnia and emotional wellbeing.
Duration
7 Nights
Accommodation
Traditional heritage cottage with modern comforts and peaceful surroundings
Service language
English
Arrival Airport
Trivandrum International Airport (TRV)
Meals
Ayurvedic vegetarian meals supporting relaxation, digestion and holistic healing.
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Personalised stress management programme
Daily Ayurvedic therapies
Yoga and meditation sessions
Herbal wellness treatments
Peaceful beachfront retreat
The 7-Day Stress Relieving Ayurveda Retreat helps reduce stress, improve sleep, restore emotional balance, and rejuvenate the body through personalised Ayurvedic therapies, yoga, meditation, and therapeutic nutrition
7 Nights / 8 Days
FROM
₹84,000
Per Person
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The following instructions only apply to adults (12 years or over).
Personalised Ayurveda Consultation
Receive a comprehensive consultation with experienced Ayurveda physicians before, during, and after your stay. Your treatment programme is customised according to your Dosha, stress levels, lifestyle, and overall health to ensure the most effective healing experience.
Daily Ayurvedic Stress Relief Therapies
Enjoy personalised daily Ayurvedic treatments using medicated herbal oils, including traditional therapies such as Abhyanga, Shirodhara (when prescribed), steam therapy, and other physician-recommended treatments that calm the nervous system and promote deep relaxation.
Ayurvedic Herbal Medicines
Benefit from doctor-prescribed herbal medicines and natural formulations that help reduce stress, improve sleep quality, strengthen the nervous system, enhance immunity, and restore emotional balance
Daily Yoga, Pranayama & Meditation
Participate in guided yoga sessions, breathing exercises, meditation, and relaxation practices designed to reduce anxiety, improve flexibility, calm the mind, and complement your Ayurvedic treatments
Full-Board Ayurvedic Cuisine
Enjoy freshly prepared Ayurvedic vegetarian breakfasts, lunches, dinners, herbal teas, and detox beverages prepared using fresh seasonal ingredients to support digestion, improve energy, and maximise treatment benefits.
Wellness Activities & Lifestyle Guidance
Take part in wellness talks, Ayurvedic lifestyle counselling, herbal garden visits, mindfulness sessions, and healthy living guidance to help you maintain the benefits of the retreat after returning home.
Heritage Accommodation & Wellness Facilities
Stay in comfortable heritage-style accommodation with access to wellness facilities, swimming pool, Wi-Fi, peaceful gardens, and personalised care throughout your wellness journey
Based on verified guest reviews, retreat details, and PickRetreats expert review.
Personalised Stress Management
Guests appreciate the customised treatment plans created by experienced Ayurveda doctors to address individual stress levels and lifestyle needs
Authentic Ayurvedic Therapies
Visitors enjoy traditional herbal oil massages, deeply relaxing therapies, and physician-guided treatments that promote calmness and better sleep
Peaceful Natural Surroundings
The serene cliffside setting overlooking the Arabian Sea provides the perfect environment for relaxation, meditation, and complete mental rejuvenation
Healthy Ayurvedic Cuisine
Guests praise the delicious Ayurvedic meals that nourish the body, improve digestion, and complement the healing therapies
Warm Kerala Hospitality
Many guests highlight the attentive staff, personalised service, tranquil atmosphere, and authentic wellness experience throughout their stay.
Expert Note
“According to Ayurveda, stress primarily aggravates Vata Dosha, affecting the nervous system, sleep, digestion, and emotional wellbeing. This Stress Relieving Programme combines personalised Ayurvedic therapies, herbal medicines, yoga, meditation, therapeutic nutrition, and lifestyle counselling to restore Dosha balance naturally. Traditional therapies such as Abhyanga and physician-prescribed Shirodhara help relax the mind, improve circulation, promote restful sleep, reduce anxiety, and enhance resilience against everyday stress. The programme provides an excellent foundation for long-term emotional wellbeing and holistic health”
Comfortable air-conditioned Beach Grove rooms designed for a relaxing Ayurveda retreat. The room offers a peaceful ambiance with modern comforts, making it ideal for guests seeking wellness, rejuvenation, and extended Ayurveda treatments. Includes easy access to resort facilities and daily Ayurveda programs.
Add any of these to your booking — billed separately, payable on arrival.
Ocean View
Upgrade to premium sea-view cottages or heritage suites with enhanced comfort.
Honest answers to the questions our team is asked most often.
This retreat is ideal for individuals experiencing stress, anxiety, burnout, poor sleep, emotional fatigue, or anyone seeking holistic relaxation through authentic Ayurveda
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The Pickretreats Promise
Properties personally vetted by our team
Guidance from wellness specialists
Guarantee - we match any rate
Booking with partial payment
We act as your trusted representative in the region, always putting your interests first. If anything goes wrong during your stay, we intervene and promptly resolve any issues - ensuring your complete peace of mind.
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