7 Nights Seaside Ayurveda Rejuvenation Retreat

7 nights accommodation

Comfortable accommodation is included for the full retreat duration, allowing guests to relax and follow the Ayurveda routine without disruption.

Pick-up from Trivandrum or Kochi Airport or Railway Station

Guests arriving by flight are picked up from Trivandrum or Kochi International Airport for a smooth start to the retreat.

Initial Ayurveda doctor consultation

The package begins with a detailed consultation where the doctor reviews the guest’s body condition, lifestyle and wellness needs.

Ayurveda treatment according to doctor’s consultation

Treatments are not generic and are recommended after the doctor understands the guest’s body condition and goals.

1 hour treatment on arrival day

Guests receive a gentle one-hour Ayurveda treatment on the day of arrival to begin the wellness programme

1 hour 30 minutes treatment on second day

From the second day, the treatment duration increases to one hour and thirty minutes.

2 hours daily treatment from third day onwards

From the third day onwards, guests receive around two hours of Ayurveda treatment daily, based on doctor’s advice.

Treatments based on body condition and doctor consultation

Each therapy is selected depending on the guest’s body response, comfort, health condition and doctor’s recommendation

Breakfast and Vegetarian Lunch

Daily breakfast is included and served during the scheduled morning dining hours. Lunch is vegetarian and planned to support the Ayurveda treatment programme.

Ayurveda vegetarian dinner as per doctor’s diet plan

Dinner is light, vegetarian and aligned with the doctor’s dietary guidance.

Herbal juices and Tea

Herbal juices and tea are included as part of the wellness and Ayurveda diet routine.

Sivananda yoga sessions

Yoga sessions follow the Sivananda style and are offered from Monday to Saturday.

Meditation sessions

Meditation is included to help guests calm the mind and support inner balance.

Yoga and meditation six days a week

The yoga and meditation routine is available six days a week, with Sunday kept as a holiday.

Use of resort facilities

Guests can use the available resort facilities during their stay, subject to timings and resort guidelines.

Wellness guidance during the stay

The team provides basic wellness support and guidance to help guests follow the retreat routine comfortably.

Flights or train tickets

Travel costs to and from Trivandrum are not included in the package.

Special medicines or supplements

Additional medicines, supplements or special prescriptions outside the package may be payable directly.

Personal expenses

Expenses such as shopping, telephone calls, laundry or other personal purchases are not included.

Sightseeing and excursions

Local sightseeing, tours, temple visits or excursions are not included unless specifically added.

Medical tests or external consultations

Any external medical tests, hospital visits or specialist consultations are not part of the package.

Early check-in or late check-out guarantee

Flexible timing may be offered if rooms are available, but guaranteed early check-in or late check-out is not included.

Room category upgrades

Upgrades to a higher room category are subject to availability and additional charges.